Max Jerk

Muscle Snatch - Heavy Single

30 - 40 - 50 kg

Snatch

50 kg x 2 x 4

Clean

60kg x 2 x 4

Jerk - 1RM

60 - 80 - 100 - 105 - 110 (x) - 107,5kg (x)

Later in the day, at home, while cooking dinner I did.

100 V-outs on the rings
and
100 Superman Rocks

These were done for form not time.