1. "Fran"
For time:
21-15-9
Thrusters
Pullups
7:35
2. 15s work/15s rest x 8 sets
Hollow Rocks
3. Farmer's Walk, 40pound Dumbbell. Down the alley and back up. It took about 3-4 sets.
For time:
21-15-9
Thrusters
Pullups
7:35
2. 15s work/15s rest x 8 sets
Hollow Rocks
3. Farmer's Walk, 40pound Dumbbell. Down the alley and back up. It took about 3-4 sets.
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