MetCon , Light and Short

Warmup:
Dynamic mobility stuff
Squats
Duck Walk
Lunge/Twist/Extend
Rope Climb, no legs
Dips
Legs over the head
gymnastics bridges

For Time:
66pound, SumoDeadlift HighPulls, 50 reps
150 DoubleUnders
50 Burpees

- 11:45