Helen

Helen @ the track

55pound swings

= 10:45

Interval Training + Gymnastics

8 x 200 meter sprint

5 x 50 meter sprint

A1. BL hold x 5

B1. Naners 3-4 x 5

A2. L-Sit hold x 5

B2. BL Pulls x 3 x 5

Hill Sprints @ HP

3 x hill sprint A : 1:09 - 1:07 - 1:05

~ 3 minute rests

3 x hill sprint B: 52s - 49s - 45s

~ 3 minute rests

100 push-ups

later:

100 v-ups